jlburns01's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
249.8 lb Lost so far: 0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1273 kcal Fat: 20.43g | Prot: 66.46g | Carb: 201.58g.   Breakfast: Golden Grahams. Lunch: Nature's Own Honey Wheat Sliced Bread, Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Deli Carvers Honey Roasted Turkey Breast. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
2760 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jlburns01's own diet   losing 9.9 lb a week

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