ttc10's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
253.3 lb Lost so far: 9.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1589 kcal Fat: 62.81g | Prot: 78.88g | Carb: 183.58g.   Breakfast: Kaffee, Halbfettmargarine, Sandwich Vollkorn (American Style), Hähnchenfleisch in Aspik, Delikatess Koch-Hinterschinken. Lunch: Halbfettmargarine, Fit & Vital Weizenbrot, Katenschinken. Dinner: Halbfettmargarine, Frisches Mett, Brötchen, Gourmet Rohschinken, Kochschinken. Snacks/Other: Oettinger Weißbier Alkohlfrei, Müsli, Fettarmer Joghurt Mild 1,5%. more...
3704 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ttc10's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ttc10's weight history


ttc10's Recent Activity

ttc10's Own Activity

No recent activity.

ttc10's Buddies

No recent activity.

Other Member Diet Recent Activity

мама Арсюши recorded a Weight Entry at 149.9 lb.
Lucetta doro recorded a Weight Entry at 159.0 lb.
ClassicRocker commented on warrenwinter's Journal Entry.
Walisabeth recorded a Journal Entry and a Weight Entry at 129.5 lb.
thatsoontobeskinnybitch supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
FrancineMoeseenko recorded a Weight Entry at 142.0 lb.
cayohueso recorded a Weight Entry at 155.0 lb.