ttc10's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
253.3 lb Lost so far: 9.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1589 kcal Fat: 62.81g | Prot: 78.88g | Carb: 183.58g.   Breakfast: Delikatess Koch-Hinterschinken, Hähnchenfleisch in Aspik, Sandwich Vollkorn (American Style), Halbfettmargarine, Kaffee. Lunch: Fit & Vital Weizenbrot, Halbfettmargarine, Katenschinken. Dinner: Frisches Mett, Halbfettmargarine, Gourmet Rohschinken, Kochschinken, Brötchen. Snacks/Other: Müsli, Fettarmer Joghurt Mild 1,5%, Oettinger Weißbier Alkohlfrei. more...
3704 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ttc10's own diet   losing 2.6 lb a week

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