ttc10's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
253.3 lb Lost so far: 9.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1589 kcal Fat: 62.81g | Prot: 78.88g | Carb: 183.58g.   Breakfast: Halbfettmargarine, Sandwich Vollkorn (American Style), Hähnchenfleisch in Aspik, Delikatess Koch-Hinterschinken, Kaffee. Lunch: Fit & Vital Weizenbrot, Katenschinken, Halbfettmargarine. Dinner: Gourmet Rohschinken, Brötchen, Frisches Mett, Halbfettmargarine, Kochschinken. Snacks/Other: Fettarmer Joghurt Mild 1,5%, Oettinger Weißbier Alkohlfrei, Müsli. more...
3704 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ttc10's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttc10's own diet



ttc10's weight history


ttc10's Recent Activity

ttc10's Own Activity

No recent activity.

ttc10's Buddies

No recent activity.

Other Member Diet Recent Activity

Tyetuery recorded a Weigh In at 219.0 lb.
xShellyx recorded a Weigh In at 264.0 lb.
br_e_co supported Jones Jennifer's Journal Entry.
grahamsmum updated their Food Diary.
no secret9 recorded a Weigh In at 131.8 lb.
roddc recorded a Weigh In at 245.0 lb.
Fishman1 recorded a Weigh In at 235.4 lb.
SuccessThisTime58 commented on grand89's Journal Entry.