ttc10's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
253.3 lb Lost so far: 9.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1589 kcal Fat: 62.81g | Prot: 78.88g | Carb: 183.58g.   Breakfast: Kaffee, Halbfettmargarine, Sandwich Vollkorn (American Style), Hähnchenfleisch in Aspik, Delikatess Koch-Hinterschinken. Lunch: Katenschinken, Fit & Vital Weizenbrot, Halbfettmargarine. Dinner: Halbfettmargarine, Kochschinken, Brötchen, Gourmet Rohschinken, Frisches Mett. Snacks/Other: Fettarmer Joghurt Mild 1,5%, Oettinger Weißbier Alkohlfrei, Müsli. more...
3704 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ttc10's own diet   losing 2.6 lb a week

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