RDBrown's Journal, 26 April 2013

Talked with Trainer yesterday, explained my discouragement. Really didnt even want to have my session yesterday. She wants me to work on 3 'SMART' goals. I dont even know where to start. Guess that goes back to failure to plan is planning to fail. Today's goal is no sugars. Now that will be a challenge. We'll see how it goes!

Diet Calendar Entry for 26 April 2013:
1249 kcal Fat: 36.77g | Prot: 112.79g | Carb: 98.29g.   Breakfast: Sugar, Herbal Tea, Hot and Sour Soup. Lunch: Lettuce Salad with Assorted Vegetables, Panera Bread Low-Fat Thai Chili Vinaigrette, Dynasty 100% Natural Jasmine Tea, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Annie Chun's Thai Tom Yum Soup. Dinner: Mozzarella Fresca Fresh Mozzarella, Chicken Breast. Snacks/Other: Wine Cooler, Oil Popped Popcorn (Microwaved), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
on diet RDBrown's own diet  



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