felipemarangoni's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
292.1 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1465 kcal Fat: 33.02g | Prot: 67.50g | Carb: 234.00g.   Breakfast: Leite Integral, Pão Integral Light 7 Grãos, Cream Cheese Light. Lunch: Soja + Suco de Morango, Pão de Trigo Integral, Cream Cheese Light. Dinner: Maionese, Milho Verde, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Ervilhas Cozidas (Enlatado), Arroz Branco. Snacks/Other: Cream Cheese Light, Pão Integral Light 7 Grãos. more...
5046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for felipemarangoni's own diet



felipemarangoni's weight history


felipemarangoni's Recent Activity

felipemarangoni's Own Activity

No recent activity.

felipemarangoni's Buddies

No recent activity.

Other Member Diet Recent Activity

Chitwoodb recorded a Weigh In at 215.8 lb.
bandando updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 150.6 lb.
et0481 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pribu recorded a Weigh In at 286.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
076078 updated their Exercise Diary.