felipemarangoni's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
292.1 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1465 kcal Fat: 33.02g | Prot: 67.50g | Carb: 234.00g.   Breakfast: Cream Cheese Light, Leite Integral, Pão Integral Light 7 Grãos. Lunch: Pão de Trigo Integral, Cream Cheese Light, Soja + Suco de Morango. Dinner: Maionese, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Arroz Branco, Milho Verde, Ervilhas Cozidas (Enlatado). Snacks/Other: Pão Integral Light 7 Grãos, Cream Cheese Light. more...
5046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...

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NatashaChiara supported TonyFar's Journal Entry.
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