akadl's Journal, 26 April 2013

will try to be more regular about recording data. more of a maintenance mode now.
186.6 lb Lost so far: 203.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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XshapeshiftX updated their Exercise Diary.
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bittiq recorded a Weigh In at 178.8 lb.