akadl's Journal, 26 April 2013

will try to be more regular about recording data. more of a maintenance mode now.
186.6 lb Lost so far: 203.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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dorindam59 supported pinkmoo's Journal Entry.
jessicadoerr1 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.7 lb.
mdgood updated their Food Diary.
anni61lou updated their Food Diary.
azw5 recorded a Weigh In at 193.1 lb.
AJLea and northernmusician are now buddies.
mohamedsamir submitted a diet Tip.