csmac1's Journal, 26 April 2013

200.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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784 kcal

Fat: 22.45g | Prot: 28.93g | Carb: 116.55g.   Breakfast: Brown Sugar, Porridge. Lunch: Fruit Yoghurt (Nonfat), Straight Cut Oven Chips, Breaded Fish Fillets. Snacks/Other: Tea with Milk. more...

2535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Bicycling (moderate) - 13/mph - 29 minutes. more...