Bejemot's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
3120 kcal Fat: 122.74g | Prot: 180.10g | Carb: 334.54g.   Breakfast: Овсянка, Виноградный Сок, Запеканка Творожная. Lunch: Салат с Тако, Говяжий Фарш или Котлета в Панировке, Спагетти с Томатным Соусом и Фрикадельками. Dinner: Лазанья с Мясом. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2642 kcal Activities & Exercise: Desk Work - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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