realmom1's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
193.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
851 kcal Fat: 26.09g | Prot: 53.57g | Carb: 103.87g.   Breakfast: Nonfat Caffe Latte (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Chocolate Chip Cookies (with Butter). Dinner: Spicy Chicken Cool Wrap, Diet Lemonade (Medium). more...
2261 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet realmom1's own diet   steady weight

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