becca52's Journal, 25 April 2013

Over last 20 days I have averaged 1689 calories per day... Pretty good considering I was losing before at 2000 per day. Should see a loss at the NUT on the 6th of May!

I am keeping my carbs around 50/75 most days... some more, some less. And when I do eat carbs, I try to keep them to one meal. This is not always true, but most the time.

Diet Calendar Entry for 25 April 2013:
1934 kcal Fat: 95.26g | Prot: 106.06g | Carb: 190.51g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Albertsons Sharp Cheddar Cheese, Turkey, Kroger Pork Rinds, Flour Tortillas. Dinner: Kroger Old Fashioned Oatmeal, Wyman's Fresh Frozen Wild Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Brummel & Brown Natural Yogurt Spread. Snacks/Other: Kroger Pork Rinds, Cheddar Cheese, Butternut Bread Whole Grain White Bread, President Wee Brie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Atkins  



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