becca52's Journal, 25 April 2013

Over last 20 days I have averaged 1689 calories per day... Pretty good considering I was losing before at 2000 per day. Should see a loss at the NUT on the 6th of May!

I am keeping my carbs around 50/75 most days... some more, some less. And when I do eat carbs, I try to keep them to one meal. This is not always true, but most the time.

Diet Calendar Entry for 25 April 2013:
1934 kcal Fat: 95.26g | Prot: 106.06g | Carb: 190.51g.   Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Albertsons Sharp Cheddar Cheese, Turkey, Kroger Pork Rinds, Flour Tortillas. Dinner: Kroger Old Fashioned Oatmeal, Wyman's Fresh Frozen Wild Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Brummel & Brown Natural Yogurt Spread. Snacks/Other: Kroger Pork Rinds, Cheddar Cheese, Butternut Bread Whole Grain White Bread, President Wee Brie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



becca52's weight history


becca52's Recent Activity

becca52's Own Activity

No recent activity.

becca52's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
LeRoy_doeney recorded a Weigh In at 199.0 lb.
Josh Coker recorded a Weigh In at 235.2 lb.
drchele recorded a Weigh In at 145.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on 8hunter6's Journal Entry.
jt1anglais updated their Food Diary.
-FatWarrior- commented on 8hunter6's Journal Entry.