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Not much physical activity today. Wrapped up training and spent the rest of the day on the road. 4492 total steps today. Burned 382 more calories than I took in.
Diet Calendar Entries for 25 April 2013:
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1447 kcal
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Fat: 79.37g | Prot: 46.29g | Carb: 143.72g.
Breakfast: Coffee, Hard-Boiled Egg, Light & Fit Yogurt - Strawberry & Banana. Lunch: Ciabatta, Unsweetened Iced Tea, Tomato Basil Aurora Soup (6 oz). Dinner: oatmeal and crenberry cookie, Milk, Peanut Butter and Jelly Sandwich. more...
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1829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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