Hakan.Ozan's Journal, 26 April 2013

187.6 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2166 kcal Fat: 43.52g | Prot: 215.24g | Carb: 82.07g.   Breakfast: Whey 100, Whey 100, Apples , Fried Egg, Apples . Lunch: Tonfisk i Olja, Tilapia (Fish) , Tilapia (Fish) . Dinner: Tilapia (Fish) , Chicken Sandwich. Snacks/Other: Beer, Whiskey. more...
2989 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 1.5 lb a week



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