lmc's Journal, 17 October 2007

10/17/07 Thank you for encouragement-finished 1/2 walk -had a low
carb slim fast for breakfast - meeting a friend for lunch
at Bob Evans- plan on having the salmon-garlic sauce on
side/salad/water. Trying to plan today -- as usual -had
a good start yesterday-waited to long to eat(had mother at
doctor appt.-got hung up) and went nuts stopping at a
nearby Wendy's ordered a single cheeseburger w/mayo-tomato-
pickle-lettuce. For dinner ham slices/applesauce/baked beans
/ and about an hour later a herseys chocolate bar ! Disgusted
with myself. Vowed once again to do better today)
on diet You: On a Diet  

   Support   

Comments 
Dear Imc, that binge eating sounds so familiar. I thought I'd share a thought with you that might help; Someone once told me that if I really blow my diet one day, don't give up. It's only a "blip on the screen". Each day starts anew!  
17 Oct 07 by member: BadAndee
Hang in there and don't give up. At least you're trying. Good luck 
18 Oct 07 by member: gug

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



lmc's weight history


lmc's Recent Activity

lmc's Own Activity

No recent activity.

lmc's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.0 lb.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
metoo2 recorded a Weigh In at 143.0 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.