jbrownihs's Journal, 25 April 2013

Today is Day 1 of my abstinence from my food addiction! 89 days to go. One day at a time.
273.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 April 2013:
994 kcal Fat: 56.83g | Prot: 40.66g | Carb: 93.79g.   Breakfast: Fried Egg, Berries, Bananas. Lunch: Almonds, Pecan Nuts, Walnuts. Dinner: Black Beans, Scrambled Egg, Onions, Red Sweet Pepper, Extra Virgin Olive Oil. more...
on diet Jim Brown's Diet  

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