Weigh In record (no journal entry) for 25 April 2013
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200.0 lb
Lost so far: 44.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1745 kcal
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Fat: 68.92g | Prot: 113.47g | Carb: 177.98g.
Breakfast: Orange Juice, California Avocados, Kiwi Fruit, Baby Spinach, Fresh Frozen Mixed Berries, Bananas, Nonfat Plain Greek Yogurt. Lunch: Cashew Nuts, Healthy Choice Steaming Entrees Lemon Herb Chicken. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Radishes, Mixed Salad Greens. Snacks/Other: Soy Milk, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag). more...
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2710 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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