MightyFull's Journal, 25 April 2013

I have a theory--I looked over the Core foods with Weight Watchers and ya know fat free, low fat is great, but could it actually be better for you than moderation of the whole foods?

Diet Calendar Entry for 25 April 2013:
1774 kcal Fat: 60.23g | Prot: 111.16g | Carb: 220.03g.   Breakfast: 2% Milkfat Lowfat Cottage Cheese, Pure Almond Milk - Unsweetened Original, 90 Calorie Brownies - Chocolate Peanut Butter, Oats 'n Dark Chocolate Crunchy Granola Bars, PB2 Chocolate Powdered Peanut Butter, Strawberries. Lunch: Schlotzsky's Deli Bottled Water, Garden of Life Raw Meal Chocolate. Dinner: Lemon, Strawberries, Water, Veggie Grillers Original, Baby Carrots, Cherry Tomatoes, Mixed Salad Greens, Robusto Italian Dressing. Snacks/Other: Apples, Dannon Light & Fit Yogurt - Pineapple Coconut, Bell Plantation PB2 Powdered Peanut Butter, America's Choice Diet Ginger Ale, Tap Water, Roasted & No Salt Pistachios. more...
on diet Weight Watchers  

   Support   

Comments 
Some of the fat free or lowfat foods are so processed and have some additives that you don't want, so if you prefer the whole foods and can do them in moderation you may be better off. I eat a lot of "lowfat" things, but usually it's because I prefer the taste. I'd say if the moderation of the whole foods is going to give you the same calorie count (or close) as the lowfat or fat free, go with the whole food. 
25 Apr 13 by member: mars2kids
That's what I'm gonna try. 
25 Apr 13 by member: MightyFull

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



MightyFull's weight history


MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Journal Entry.
MightyFull supported Sugar Waffle's Weigh In.
MightyFull supported Transformation Butterfly's Weigh In.
MightyFull supported Transformation Butterfly's Journal Entry.

MightyFull's Buddies

jparlett and farmlife4014 are now buddies.
encouraged commented on Hipaagrammy's Journal Entry.

Other Member Diet Recent Activity

READYTOGO1931 recorded a Weigh In at 213.0 lb.
Bhenricksen recorded a Weigh In at 174.2 lb.
gigist recorded a Weigh In at 207.2 lb.
cleocadio recorded a Weigh In at 145.5 lb.
wholefoodnut commented on HCB's Journal Entry.
apolignano recorded a Weigh In at 154.4 lb.
John_172 recorded a Weigh In at 202.0 lb.
BobGubala updated their Food Diary.