MightyFull's Journal, 25 April 2013

I have a theory--I looked over the Core foods with Weight Watchers and ya know fat free, low fat is great, but could it actually be better for you than moderation of the whole foods?

Diet Calendar Entry for 25 April 2013:
1774 kcal Fat: 60.23g | Prot: 111.16g | Carb: 220.03g.   Breakfast: 2% Milkfat Lowfat Cottage Cheese, Strawberries, Oats 'n Dark Chocolate Crunchy Granola Bars, PB2 Chocolate Powdered Peanut Butter, Pure Almond Milk - Unsweetened Original, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Schlotzsky's Deli Bottled Water, Garden of Life Raw Meal Chocolate. Dinner: Robusto Italian Dressing, Veggie Grillers Original, Mixed Salad Greens, Baby Carrots, Cherry Tomatoes, Strawberries, Lemon, Water. Snacks/Other: Dannon Light & Fit Yogurt - Pineapple Coconut, America's Choice Diet Ginger Ale, Tap Water, Bell Plantation PB2 Powdered Peanut Butter, Apples, Roasted & No Salt Pistachios. more...
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Some of the fat free or lowfat foods are so processed and have some additives that you don't want, so if you prefer the whole foods and can do them in moderation you may be better off. I eat a lot of "lowfat" things, but usually it's because I prefer the taste. I'd say if the moderation of the whole foods is going to give you the same calorie count (or close) as the lowfat or fat free, go with the whole food. 
25 Apr 13 by member: mars2kids
That's what I'm gonna try. 
25 Apr 13 by member: MightyFull

     
 

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