Weigh In record (no journal entry) for 25 April 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2013:
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1477 kcal
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Fat: 50.86g | Prot: 70.41g | Carb: 192.13g.
Breakfast: Simply Orange Orange Juice with Calcium (Medium Pulp), Ambassador Little Smokies Smoked Sausages, Light or Lite Cream Cheese, Bagel. Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Tapioca Pudding Cup, Dried Cranberries, Mixed Nuts, Light Mozzarella String Cheese, GFS Deli Turkey Breast. Snacks/Other: Litehouse Foods Low Fat Caramel Dip, Apples, Boost Boost High Protein, Strawberries. more...
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gaining 0.2 lb a week
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