skwhite's Journal, 25 April 2013

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1874 kcal Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.   Breakfast: Skim Chocolate Milk, Honey, Sierra Mist Sierra Mist Natural (12 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz Can), White Bread, Peanut Butter, Honey. Dinner: Honey, 0% Plain Greek Yogurt, Blackberries, Bananas, Strawberries, Flaxseed Meal. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Applesauce, Blackberry Pie Bars. more...
2497 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weight Entry at 183.0 lb.
skwhite commented on HCB's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported aBitFat's Journal Entry.

Following

Draglist supported cjodyssey's Journal Entry.

Other Member Diet Recent Activity

brookofmirkwood commented on LSG417's Journal Entry.
erincorlett updated their Food Diary.
veggieKaTe recorded a Journal Entry and a Weight Entry at 300.0 lb.
bethkabran supported sandrachavez-fantini's Weight Entry.
LSG417 supported Diddlee's Journal Entry.
solidago recorded a Weight Entry at 170.0 lb.
Dethurmond supported DaianaAzpil's Journal Entry.
Joshua Blackmon updated their Food Diary.