skwhite's Journal, 25 April 2013

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
169.7 lb Lost so far: 49.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1874 kcal Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.   Breakfast: Skim Chocolate Milk, Honey, Sierra Mist Sierra Mist Natural (12 oz). Lunch: Dr. Pepper Dr. Pepper (12 oz Can), White Bread, Peanut Butter, Honey. Dinner: Honey, 0% Plain Greek Yogurt, Blackberries, Bananas, Strawberries, Flaxseed Meal. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Applesauce, Blackberry Pie Bars. more...
2497 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported FrankieBluEyes's Journal Entry.
skwhite commented on D2jasper's Journal Entry.
skwhite commented on Draglist's Journal Entry.


HCB commented on their Journal Entry.
Draglist commented on katiealexander511's Journal Entry.

Other Member Diet Recent Activity

Hallie_Ann commented on rosio19's Journal Entry.
paincreatesfame commented on KayseaLove's Journal Entry.
kasiexo supported dkr61's Journal Entry.
rosio19 commented on Weber River's Journal Entry.
Diddlee recorded a Journal Entry.
Weber River commented on their Journal Entry.
DEADPOOL12345 commented on Weber River's Journal Entry.
Barfield100 updated their Exercise Diary.