skwhite's Journal, 25 April 2013

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?
169.7 lb Lost so far: 49.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1874 kcal Fat: 39.74g | Prot: 55.69g | Carb: 346.64g.   Breakfast: Honey, Sierra Mist Sierra Mist Natural (12 oz), Skim Chocolate Milk. Lunch: Peanut Butter, White Bread, Dr. Pepper Dr. Pepper (12 oz Can), Honey. Dinner: Honey, Flaxseed Meal, 0% Plain Greek Yogurt, Strawberries, Blackberries, Bananas. Snacks/Other: Applesauce, Blackberry Pie Bars, Chobani Nonfat Peach Greek Yogurt. more...
2497 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.0 lb a week



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