Weigh In record (no journal entry) for 25 April 2013
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127.5 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1553 kcal
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Fat: 10.25g | Prot: 96.14g | Carb: 293.81g.
Breakfast: MEDAGLIA D'ORO INST COF, Water, Navels Oranges, Natural Turkey Jerky. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Basil, cabbage soup diet soup, Ground Turkey Breast, Dried Baby Sweet Pineapple, Water, Natural Turkey Jerky, Peeled Baby-cut Carrots. Dinner: Organic Power to the Greens: kale, chard & spinach, Pure Irish Butter, Freeze Dried Strawberries, Crispy Jeju Mandarin Orange Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cabbage soup diet soup, Water, Zucchini. Snacks/Other: Fuji Apples, Natural Turkey Jerky, Water, Freeze Dried Strawberries. more...
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2178 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Shopping - 20 minutes, Driving - 1 hour, Zumba with Amie - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 7.4 lb a week
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