Sally L's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
189.5 lb Lost so far: 5.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1449 kcal Fat: 42.13g | Prot: 75.74g | Carb: 203.01g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Smooth Peanut Butter (Without Salt), Dasani Bottled Water. Lunch: Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Lean Cuisine Spa Collection Szechuan-Style Stir Fry with Shrimp, Wild Harvest Lentil Soup, Earthbound Farm Romaine, Water, Parmesan Cheese (Grated). Dinner: Sweet Onions, Spinach, Mozzarella Cheese (Part Skim Milk), Egg, Water. Snacks/Other: Water, Wal-Mart Granny Smith Apple, Meijer Greek Yogurt, Grapefruit, Raisins (Seedless). more...
2246 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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