jray34's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
270 kcal Fat: 9.00g | Prot: 20.00g | Carb: 30.00g.   Breakfast: Builder's Bar - Peanut Butter. more...
3071 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

atw515 recorded a Weigh In at 172.0 lb.
SherrieC supported ChrisSpark's Journal Entry.
glazura updated their Exercise Diary.
AilaOne supported northernmusician's Journal Entry.
Logan179 updated their Food Diary.
Bryansp_ms supported marissawillbeskinny's Journal Entry.
SirenSelene recorded a Journal Entry and a Weigh In at 169.0 lb.
Ajit Jagadale recorded a Weigh In at 110.2 lb.