jray34's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
197.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
270 kcal Fat: 9.00g | Prot: 20.00g | Carb: 30.00g.   Breakfast: Builder's Bar - Peanut Butter. more...
3071 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   gaining 0.2 lb a week



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