jray34's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
270 kcal Fat: 9.00g | Prot: 20.00g | Carb: 30.00g.   Breakfast: Builder's Bar - Peanut Butter. more...
3071 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   gaining 0.2 lb a week

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jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.

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BearMountain recorded a Weigh In at 260.1 lb.
Nefertaris recorded a Weigh In at 112.7 lb.
msbuggirl supported katielee59's Weigh In.
alvari10 recorded a Weigh In at 185.0 lb.
apa1069 recorded a Weigh In at 212.8 lb.
jnwooters recorded a Weigh In at 171.8 lb.
jsmith_afs1 recorded a Weigh In at 150.0 lb.
Sugar Waffle supported NatashaChiara's Journal Entry.