THINMAN's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1439 kcal Fat: 52.18g | Prot: 76.48g | Carb: 167.19g.   Breakfast: Plain Muffin. Lunch: Chicken Breast (Skin Not Eaten), Oatmeal Cookie with Raisins, Green String Beans. Dinner: Hamburger, French Fries (Small). Snacks/Other: Butter or Sugar Cookie. more...
2397 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet THINMAN's own diet   losing 2.1 lb a week

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