jcoppa's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
151.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1632 kcal Fat: 25.49g | Prot: 119.01g | Carb: 247.72g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Almond Breeze Unsweetened Vanilla Milk, High Fiber Cereal. Lunch: Chicken Breast (Skin Not Eaten), Lundberg Brown Rice Organic Rice Cakes, Brown Rice (Medium-Grain, Cooked) . Dinner: Cooked Brussels Sprouts, Steamed or Boiled Shrimp, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Navels Oranges, Ancient Grains, Almond Breeze Unsweetened Vanilla Milk, Cheese Filled Tortellini, Apples , Flax Plus Multibran Flakes, Total 0% Greek Yogurt (Container), Brown Rice Organic Rice Cakes. more...
2095 kcal Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet   losing 0.7 lb a week


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