jcoppa's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
151.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1632 kcal Fat: 25.49g | Prot: 119.01g | Carb: 247.72g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt (Container), High Fiber Cereal. Lunch: Lundberg Brown Rice Organic Rice Cakes, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Brown Rice (Medium-Grain, Cooked), Steamed or Boiled Shrimp, Cooked Brussels Sprouts. Snacks/Other: Cheese Filled Tortellini, Almond Breeze Unsweetened Vanilla Milk, Ancient Grains, Brown Rice Organic Rice Cakes, Total 0% Greek Yogurt (Container), Flax Plus Multibran Flakes, Navels Oranges, Apples . more...
2095 kcal Activities & Exercise: Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet jcoppa's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for jcoppa's own diet



jcoppa's weight history


jcoppa's Recent Activity

jcoppa's Own Activity

No recent activity.

jcoppa's Buddies

No recent activity.

Other Member Diet Recent Activity

unknownID recorded a Weigh In at 155.9 lb.
Jmfinley recorded a Weigh In at 205.5 lb.
ajh4557 updated their Food Diary.
ZNelle and shinerdog are now buddies.
dorindam59 supported streb0r's Weigh In.
wholefoodnut recorded a Journal Entry.
HCB commented on caradio's Weigh In.
SergioZ07 updated their Food Diary.