Chashanse's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2490 kcal Fat: 108.38g | Prot: 114.81g | Carb: 242.67g.   Breakfast: Belgian Chocolate Toffee Creamer, Coffee. Lunch: French Fries, Santa Fe Chicken Sandwich. Dinner: Italian Salad, XX Lager, 5-Meat Pizza (Large). more...
2983 kcal Activities & Exercise: Driving - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 238.0 lb.
Chashanse recorded a Weigh In at 237.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.
Chashanse recorded a Weigh In at 239.0 lb.

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SuccessThisTime58 supported twilson1's Journal Entry.
gingin40 recorded a Journal Entry.
a_kist recorded a Weigh In at 187.0 lb.
amb8799 recorded a Weigh In at 197.0 lb.
greenmonster77 recorded a Weigh In at 303.0 lb.
mammasix updated their Exercise Diary.
Arrevanthas supported jmac2213's Weigh In.
deedee102901 recorded a Weigh In at 167.0 lb.