Chashanse's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
219.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2490 kcal Fat: 108.38g | Prot: 114.81g | Carb: 242.67g.   Breakfast: Coffee, Belgian Chocolate Toffee Creamer. Lunch: French Fries, Santa Fe Chicken Sandwich. Dinner: Italian Salad, 5-Meat Pizza (Large), XX Lager. more...
2983 kcal Activities & Exercise: Driving - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Chashanse's own diet  

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Chashanse recorded a Weigh In at 230.0 lb.
Chashanse recorded a Weigh In at 229.0 lb.
Chashanse recorded a Weigh In at 229.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.

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jeffwwill updated their Food Diary.
mrt2100 updated their Exercise Diary.
chestnutglow recorded a Weigh In at 153.6 lb.
Greymist updated their Exercise Diary.
nadia charlery joined group Community Anderson Healthy Attitudes.
Nacho! recorded a Weigh In at 153.4 lb.
Kamoote supported sickert08's Journal Entry.
sunnykate recorded a Journal Entry and a Weigh In at 131.5 lb.