willbsxy2013's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
1540 kcal Fat: 67.64g | Prot: 65.79g | Carb: 172.45g.   Breakfast: Bananas, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Chipotle Mexican Grill Steak Salad, Coca-Cola Diet Coke (Can). Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
2185 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet willbsxy2013's own diet   losing 7.0 lb a week

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