prfadams's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
145.5 lb Lost so far: 42.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2465 kcal Fat: 101.02g | Prot: 75.49g | Carb: 315.67g.   Breakfast: Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Oats Quick 1 Minute, Banana, 100% Pineapple Juice, 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Whopper Jr. Sandwich with Cheese, French Fries (Small). Dinner: Twix, Frito Scoops, Roast Beef Sandwich. Snacks/Other: Apples. more...
2502 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet prfadams's own diet  

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