prfadams's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
145.5 lb Lost so far: 42.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2465 kcal Fat: 101.02g | Prot: 75.49g | Carb: 315.67g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Banana, Oats Quick 1 Minute. Lunch: Whopper Jr. Sandwich with Cheese, French Fries (Small). Dinner: Twix, Frito Scoops, Roast Beef Sandwich. Snacks/Other: Apples. more...
2502 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 137.5 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Draglist's Journal Entry.
celestia76 joined challenge Fabulous at 40.
duhpastor recorded a Weigh In at 164.0 lb.
br_e_co supported kehfeh's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica commented on Draglist's Journal Entry.
bk03 commented on their Weigh In.
cooking chic commented on their Weigh In.