gjarboe's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
187.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2342 kcal Fat: 76.64g | Prot: 78.93g | Carb: 307.58g.   Breakfast: Instant Oatmeal - Regular, Fully Cooked Turkey Sausage Links, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Hot Dog Rolls, 97% Fat Free Beef Franks, Low Fat Ice Cream Cones - Chocolate with Fudge, Spinach and Artichoke Dip, Light Fat Free Original Potato Crisps. Dinner: Thousand Island Dressing, Lasagna Italiano (Family Size), House Salad. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Coconut Cookie, Top-Shelf Margarita - On the Rocks, Smart Pop! 94% Fat Free Butter. more...
2947 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 52 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gjarboe's own diet



gjarboe's weight history


gjarboe's Recent Activity

gjarboe's Own Activity

gjarboe recorded a Weigh In at 197.8 lb.
gjarboe recorded a Weigh In at 198.0 lb.
gjarboe recorded a Weigh In at 199.8 lb.
gjarboe recorded a Weigh In at 202.4 lb.

gjarboe's Buddies

No recent activity.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 164.5 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.3 lb.
docspaulding recorded a Weigh In at 187.2 lb.
jmb3450 commented on Socolova's Journal Entry.
kovacsbertalan recorded a Weigh In at 231.5 lb.
wakamiya supported Socolova's Journal Entry.
Renka_18 recorded a Weigh In at 134.5 lb.
chuckndoe recorded a Weigh In at 162.0 lb.