gjarboe's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
187.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2342 kcal Fat: 76.64g | Prot: 78.93g | Carb: 307.58g.   Breakfast: Instant Oatmeal - Regular, 100% Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: 100% Whole Wheat Hot Dog Rolls, Low Fat Ice Cream Cones - Chocolate with Fudge, 97% Fat Free Beef Franks, Spinach and Artichoke Dip, Light Fat Free Original Potato Crisps. Dinner: Thousand Island Dressing, Lasagna Italiano (Family Size), House Salad. Snacks/Other: Coconut Cookie, 90 Calorie Chewy Bars - Chocolate, Top-Shelf Margarita - On the Rocks, Smart Pop! 94% Fat Free Butter. more...
2947 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 52 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet gjarboe's own diet  

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