seniordude's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
290.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 March 2013:
1488 kcal Fat: 102.62g | Prot: 99.76g | Carb: 40.51g.   Breakfast: bacon, eggs. Lunch: meat loaf, asparagus. Dinner: meatloaf made from beef and pork, asparagus, avocado, romaine lettuce, creamy ranch dressing. Snacks/Other: pork rinds. more...
on diet Atkins  

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