Beadwizard56's Journal, 25 April 2013

Doing very well. I find that if I go follow the menu 100% and don't second think any part of the food I eat I do great! When I make the menu for the day in the morning I make a copy to put in the kitchen and eat ONLY what is on the paper. I am an insulin dependant diabetic and have been able to cut back considerably. Heavy dense carbs and sugar from fruits and other foods deleted from my food intake have made my diabetes and weight more managable. I feel really good and very optimistic. :]
197.5 lb Lost so far: 3.5 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2013:
2214 kcal Fat: 137.37g | Prot: 187.74g | Carb: 20.30g.   Breakfast: Hard-Boiled Egg, Water (Bottled), Lucerne Half-and-Half, Splenda No Calorie Sweetener Packets. Lunch: Water (Bottled), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Cream (Half & Half), Bamboo Shoots (Drained Solids, Canned), Mushrooms, Waterchestnuts (Solids and Liquids, Canned), Cheddar or American Type Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Roasted Broiled or Baked Chicken (Skin Eaten), Water (Bottled), Mug Diet Root Beer, Butter. Snacks/Other: Mug Diet Root Beer, Mug Diet Root Beer, Deep-Fried Pork Rinds. more...
2254 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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