fearless1's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2114 kcal Fat: 88.07g | Prot: 83.15g | Carb: 154.86g.   Breakfast: Smoked Salmon, Hearty Light Multi-Grain English Muffins, Orange Juice, Granulated Sugar, Coffee, Cream Cheese & Greek Yogurt. Lunch: Artisan French Baguette, Greek Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Creamy Tomato Soup. Dinner: Greek Salad, Organic Ground Beef Patties. Snacks/Other: Vodka, Smart Pop! 100 Calorie Mini Bag, Dark Chocolate with Mint Prestige, Chardonnay, Natural Mozzarella String Cheese. more...
on diet fearless1's own diet  

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fearless1 recorded a Weigh In at 182.0 lb.
fearless1 recorded a Weigh In at 182.6 lb.
fearless1 recorded a Weigh In at 182.6 lb.
fearless1 recorded a Weigh In at 183.0 lb.

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