fearless1's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2114 kcal Fat: 88.07g | Prot: 83.15g | Carb: 154.86g.   Breakfast: Smoked Salmon, Cream Cheese & Greek Yogurt, Granulated Sugar, Coffee, Hearty Light Multi-Grain English Muffins, Orange Juice. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Greek Salad (Half Portion), Artisan French Baguette, Creamy Tomato Soup. Dinner: Greek Salad, Organic Ground Beef Patties. Snacks/Other: Vodka, Smart Pop! 100 Calorie Mini Bag, Natural Mozzarella String Cheese, Dark Chocolate with Mint Prestige, Chardonnay. more...
on diet fearless1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fearless1's own diet



fearless1's weight history


fearless1's Recent Activity

fearless1's Own Activity

fearless1 recorded a Weigh In at 183.6 lb.
fearless1 recorded a Weigh In at 183.8 lb.
fearless1 recorded a Weigh In at 185.2 lb.
fearless1 recorded a Weigh In at 184.8 lb.

fearless1's Buddies

No recent activity.

Other Member Diet Recent Activity

neotiny recorded a Weigh In at 186.8 lb.
RobynByrd1971 recorded a Journal Entry.
DairyKing commented on jmb3450's Journal Entry.
alfreds recorded a Weigh In at 165.6 lb.
alexanderfetter recorded a Weigh In at 124.1 lb.
Professor Tax recorded a Weigh In at 182.5 lb.
agould98 updated their Food Diary.
Dwightwelch recorded a Weigh In at 255.0 lb.