fearless1's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
2114 kcal Fat: 88.07g | Prot: 83.15g | Carb: 154.86g.   Breakfast: Cream Cheese & Greek Yogurt, Smoked Salmon, Hearty Light Multi-Grain English Muffins, Orange Juice, Granulated Sugar, Coffee. Lunch: Greek Salad (Half Portion), Smoked Turkey Breast on Country Bread Sandwich (Half), Artisan French Baguette, Creamy Tomato Soup. Dinner: Organic Ground Beef Patties, Greek Salad. Snacks/Other: Vodka, Chardonnay, Dark Chocolate with Mint Prestige, Natural Mozzarella String Cheese, Smart Pop! 100 Calorie Mini Bag. more...
on diet fearless1's own diet   gaining 5.6 lb a week



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