Jackson88's Journal, 25 April 2013

176.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 69.71g | Prot: 108.24g | Carb: 21.99g.   Breakfast: Fried Egg, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Colby Jack Cheese, Dill Cucumber Pickles, Tuna in Water (Canned), Mayonnaise. Dinner: Cabbage, Ground Beef. Snacks/Other: Cream Cheese, Sliced Ham (Extra Lean). more...

2202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...