Earthlady's Journal, 25 April 2013

The snacking is becoming a huge habit again and not surprisingly there's a gain on the scale although I do have PMT which will account for part of the gain and for part of the urge to snack! Also two days off and doing some baking didn't help.

I've done this before though, in fact, it's a fairly familiar pattern - thinking I'm home and dry, thinking it;s all under control and consequently letting go of the mental reins.

Fast day today, so an opportunity to regain control. Wish me luck and self-control :)

Diet Calendar Entry for 25 April 2013:
502 kcal Fat: 13.42g | Prot: 19.35g | Carb: 82.53g.   Breakfast: Kellogg's Lowfat Granola, Plain Yogurt (Lowfat) , Cinnamon , Bananas , Strawberries , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Coffee (Brewed From Grounds) , Honey , Webber Naturals Organic Ground Flaxseed. Dinner: Mixed Salad Greens, Egg, Lettuce, Thousand Island Dressing. more...
on diet Earthlady's own diet  

   Support   

Comments 
It's an ongoing battle, no doubt about it. I think the fact that you're aware of it puts you a huge amount ahead of the game. Speaking for myself, I'm just hanging on here...not gaining, not losing. I still haven't gotten back to walking. My schedule is just so crazy right now it's hard to keep anything even remotely regular. And I NEED "regular" in order to keep going...sigh...school will be out for me soon; that will help. 
26 Apr 13 by member: Baxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

angel_face0145 recorded a Journal Entry and a Weight Entry at 407.0 lb.

Other Member Diet Recent Activity

loveshope26 supported gragggrant's Weight Entry.
livingwithdiabetes recorded a Journal Entry.
Tianna Roundtree recorded a Journal Entry.
MagicDeMode recorded a Weight Entry at 276.7 lb.
simplyirresistiable recorded a Weight Entry at 154.5 lb.
Ccaicedo recorded a Weight Entry at 161.8 lb.
gogaryw recorded a Weight Entry at 226.7 lb.
Joyful111 recorded a Weight Entry at 158.4 lb.