Earthlady's Journal, 25 April 2013

The snacking is becoming a huge habit again and not surprisingly there's a gain on the scale although I do have PMT which will account for part of the gain and for part of the urge to snack! Also two days off and doing some baking didn't help.

I've done this before though, in fact, it's a fairly familiar pattern - thinking I'm home and dry, thinking it;s all under control and consequently letting go of the mental reins.

Fast day today, so an opportunity to regain control. Wish me luck and self-control :)

Diet Calendar Entry for 25 April 2013:
502 kcal Fat: 13.42g | Prot: 19.35g | Carb: 82.53g.   Breakfast: Plain Yogurt (Lowfat) , Cinnamon , Bananas , Strawberries , Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Coffee (Brewed From Grounds) , Honey , Webber Naturals Organic Ground Flaxseed, Kellogg's Lowfat Granola. Dinner: Lettuce, Mixed Salad Greens, Thousand Island Dressing, Egg. more...
on diet Earthlady's own diet  

   Support   

Comments 
It's an ongoing battle, no doubt about it. I think the fact that you're aware of it puts you a huge amount ahead of the game. Speaking for myself, I'm just hanging on here...not gaining, not losing. I still haven't gotten back to walking. My schedule is just so crazy right now it's hard to keep anything even remotely regular. And I NEED "regular" in order to keep going...sigh...school will be out for me soon; that will help. 
26 Apr 13 by member: Baxie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

Lindsay6384 commented on sngglebnny's Journal Entry.
angel_face0145 recorded a Weigh In at 397.0 lb.

Other Member Diet Recent Activity

ekbevile recorded a Journal Entry and a Weigh In at 142.0 lb.
herrhoff supported Lynch's Journal Entry.
WKG recorded a Weigh In at 138.8 lb.
The Blue Box supported DairyFarmersWife's Journal Entry.
mgranados recorded a Weigh In at 145.0 lb.
Markhamdons recorded a Weigh In at 169.0 lb.
Lynch supported crystal2575's Journal Entry.
lindseytd recorded a Weigh In at 265.0 lb.