MDEF's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
190.7 lb Lost so far: 40.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2131 kcal Fat: 99.92g | Prot: 68.30g | Carb: 239.86g.   Breakfast: der Große Bauer, Proaqua. Lunch: Currywurst, Pommes Frites. Dinner: Extra Fit mit Buttermilch (28% Fett), Roggenmischbrot, Lyoner, Teewurst Fein, Hackröllchen "Griechische Art". Snacks/Other: Rote Grütze , Gummibärchen, Kiwi. more...
2534 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 204.8 lb.
MDEF recorded a Weigh In at 205.3 lb.
MDEF recorded a Weigh In at 205.7 lb.
MDEF recorded a Weigh In at 205.7 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
Srusso29 recorded a Weigh In at 130.0 lb.
Transformation Butterfly commented on Ibiza122's Journal Entry.
elkenhain recorded a Weigh In at 263.5 lb.
antoinettebutler supported TK4130's Journal Entry.
Hipaagrammy supported AGGIE2387's Weigh In.
sheleanderson and gingin40 are now buddies.
Sugar Waffle supported TK4130's Journal Entry.