MDEF's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
190.7 lb Lost so far: 40.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2131 kcal Fat: 99.92g | Prot: 68.30g | Carb: 239.86g.   Breakfast: der Große Bauer, Proaqua. Lunch: Currywurst, Pommes Frites. Dinner: Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Lyoner, Hackröllchen "Griechische Art", Teewurst Fein. Snacks/Other: Gummibärchen, Rote Grütze , Kiwi. more...
2534 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

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