MDEF's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
190.7 lb Lost so far: 40.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2131 kcal Fat: 99.92g | Prot: 68.30g | Carb: 239.86g.   Breakfast: Proaqua, der Große Bauer. Lunch: Currywurst, Pommes Frites. Dinner: Teewurst Fein, Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett), Hackröllchen "Griechische Art", Lyoner. Snacks/Other: Kiwi, Rote Grütze , Gummibärchen. more...
2534 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MDEF's own diet



MDEF's weight history


MDEF's Recent Activity

MDEF's Own Activity

MDEF recorded a Weigh In at 220.2 lb.

MDEF's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
jimmiepop and Scout1idf are now buddies.
carmen1098 and Scout1idf are now buddies.
DMZur updated their Food Diary.
kristopherchambers updated their Exercise Diary.
ortega celia recorded a Journal Entry.
marconjx recorded a Weigh In at 281.0 lb.
Hermiones Mom commented on HCB's Journal Entry.