MDEF's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
190.7 lb Lost so far: 40.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
2131 kcal Fat: 99.92g | Prot: 68.30g | Carb: 239.86g.   Breakfast: Proaqua, der Große Bauer. Lunch: Currywurst, Pommes Frites. Dinner: Lyoner, Hackröllchen "Griechische Art", Teewurst Fein, Roggenmischbrot, Extra Fit mit Buttermilch (28% Fett). Snacks/Other: Kiwi, Rote Grütze , Gummibärchen. more...
2534 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours. more...
on diet MDEF's own diet  

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buckmccalla recorded a Weigh In at 194.8 lb.
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joeybfat updated their Exercise Diary.
dHofstra recorded a Weigh In at 165.0 lb.
Fipinha updated their Food Diary.
BigBear2015 supported Don Dizzisel's Journal Entry.
lindyloo40 recorded a Weigh In at 141.1 lb.