mike900's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 April 2013:
2367 kcal Fat: 71.95g | Prot: 118.52g | Carb: 317.72g.   Breakfast: Peanut Butter, Bread, Cereal, Honey, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wrap-itz White Wheat Wraps, Smoked Pork Sausage. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Wrap-itz White Wheat Wraps. Snacks/Other: Grapes, Apples, Pears. more...
on diet mike900's own diet  

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