mike900's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 24 April 2013:
2367 kcal Fat: 71.95g | Prot: 118.52g | Carb: 317.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey, Cereal, Bread, Peanut Butter. Lunch: Smoked Pork Sausage, Wrap-itz White Wheat Wraps. Dinner: Wrap-itz White Wheat Wraps, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Pears, Apples, Grapes. more...
on diet mike900's own diet  



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