MCDVMJV's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
119.0 lb Lost so far: 5.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
1859 kcal Fat: 126.31g | Prot: 122.68g | Carb: 51.48g.   Breakfast: Heavy Cream, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose), Jimmy Dean Hearty Sausage Crumbles. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Ground or Patty Pork, Cooked Spinach (from Fresh). Dinner: White Table Wine, Rotisserie Chicken, Fresh Express Sweet Butter Tender Lettuce Mix, Heinz Apple Cider Vinegar, Olive Oil, Chicken Breast (Skin Not Eaten), Artichoke Hearts in Oil, Olives (Small-Extra Large). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Russell Stover Sugar Free Caramel Drops. more...
on diet Atkins   losing 5.6 lb a week



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