MCDVMJV's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
119.0 lb Lost so far: 5.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
1859 kcal Fat: 126.31g | Prot: 122.68g | Carb: 51.48g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. Lunch: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Cooked Spinach (from Fresh), Ground or Patty Pork. Dinner: Chicken Breast (Skin Not Eaten), White Table Wine, Olives (Small-Extra Large), Olive Oil, Rotisserie Chicken, Artichoke Hearts in Oil, Heinz Apple Cider Vinegar, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Russell Stover Sugar Free Caramel Drops. more...
on diet Atkins  

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