astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Boiled Egg, Mini Babybel Light Cheese, Organic Vanilla Soy Milk, Sugar. Lunch: Tomatoes, Spinach , Parmesan Cheese (Shredded) , Bacon Bits, Feta Cheese , Mixed Salad Greens, Lettuce, Croutons, Cucumber (with Peel) , Creamy Caesar Dressing. Dinner: Steamed Broccoli, Garden Veggie Patties (67g). Snacks/Other: Simply Naked Pita Chips, Vanilla Syrup, Milk (Nonfat). more...
on diet astafiev's own diet   losing 0.8 lb a week

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