astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Mini Babybel Light Cheese, Organic Vanilla Soy Milk, Boiled Egg, Sugar. Lunch: Bacon Bits, Creamy Caesar Dressing, Spinach , Cucumber (with Peel) , Parmesan Cheese (Shredded) , Feta Cheese , Mixed Salad Greens, Lettuce, Tomatoes, Croutons. Dinner: Garden Veggie Patties (67g), Steamed Broccoli. Snacks/Other: Simply Naked Pita Chips, Milk (Nonfat), Vanilla Syrup. more...
on diet astafiev's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for astafiev's own diet

astafiev's weight history

astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

AleXis000143 updated their Exercise Diary.
HCB commented on Noshire's Journal Entry.
maurined supported 1887923's Weigh In.
wholefoodnut commented on teskandar's Journal Entry.
Pterath commented on their Journal Entry.
crabby Kat commented on their Journal Entry.
Sissygirl6 updated their Food Diary.
george2063 updated their Exercise Diary.