astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Boiled Egg, Sugar, Organic Vanilla Soy Milk, Mini Babybel Light Cheese. Lunch: Creamy Caesar Dressing, Bacon Bits, Spinach , Cucumber (with Peel) , Parmesan Cheese (Shredded) , Feta Cheese , Mixed Salad Greens, Lettuce, Tomatoes, Croutons. Dinner: Steamed Broccoli, Garden Veggie Patties (67g). Snacks/Other: Vanilla Syrup, Simply Naked Pita Chips, Milk (Nonfat). more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

Ckfaith recorded a Weigh In at 267.8 lb.
Frenchylaroo updated their Exercise Diary.
ChowSinWon supported Vopli's Weigh In.
theswan74 recorded a Weigh In at 190.3 lb.
wmune recorded a Weigh In at 129.8 lb.
ochrepoint recorded a Weigh In at 171.5 lb.
Juliette1110 recorded a Weigh In at 164.4 lb.
rokusho134 recorded a Weigh In at 262.0 lb.