astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Sugar, Organic Vanilla Soy Milk, Mini Babybel Light Cheese, Boiled Egg. Lunch: Bacon Bits, Creamy Caesar Dressing, Parmesan Cheese (Shredded) , Feta Cheese , Mixed Salad Greens, Lettuce, Tomatoes, Croutons, Spinach , Cucumber (with Peel) . Dinner: Garden Veggie Patties (67g), Steamed Broccoli. Snacks/Other: Vanilla Syrup, Simply Naked Pita Chips, Milk (Nonfat). more...
on diet astafiev's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

HuskerRick recorded a Weigh In at 386.6 lb.
randylj recorded a Weigh In at 165.0 lb.
Sduncan558 recorded a Weigh In at 120.4 lb.
susanmiller4314 supported gottachangenow's Journal Entry.
johnfit recorded a Weigh In at 187.2 lb.
syndi55 commented on jontyboy's Journal Entry.
saada77 recorded a Weigh In at 205.1 lb.
VeggieJunkie commented on Instantcrazy's Journal Entry.