astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Boiled Egg, Sugar, Organic Vanilla Soy Milk, Mini Babybel Light Cheese. Lunch: Bacon Bits, Cucumber (with Peel) , Spinach , Feta Cheese , Parmesan Cheese (Shredded) , Croutons, Tomatoes, Lettuce, Mixed Salad Greens, Creamy Caesar Dressing. Dinner: Steamed Broccoli, Garden Veggie Patties (67g). Snacks/Other: Vanilla Syrup, Milk (Nonfat), Simply Naked Pita Chips. more...
on diet astafiev's own diet  

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