astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Boiled Egg, Sugar, Organic Vanilla Soy Milk, Mini Babybel Light Cheese. Lunch: Creamy Caesar Dressing, Bacon Bits, Spinach , Cucumber (with Peel) , Parmesan Cheese (Shredded) , Feta Cheese , Mixed Salad Greens, Lettuce, Tomatoes, Croutons. Dinner: Garden Veggie Patties (67g), Steamed Broccoli. Snacks/Other: Simply Naked Pita Chips, Vanilla Syrup, Milk (Nonfat). more...
on diet astafiev's own diet  

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