astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Boiled Egg, Mini Babybel Light Cheese, Organic Vanilla Soy Milk, Sugar. Lunch: Creamy Caesar Dressing, Bacon Bits, Croutons, Tomatoes, Lettuce, Mixed Salad Greens, Feta Cheese , Parmesan Cheese (Shredded) , Cucumber (with Peel) , Spinach . Dinner: Steamed Broccoli, Garden Veggie Patties (67g). Snacks/Other: Milk (Nonfat), Vanilla Syrup, Simply Naked Pita Chips. more...
on diet astafiev's own diet  

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jvincze recorded a Weigh In at 165.8 lb.
bman14 recorded a Weigh In at 173.2 lb.
cotnari recorded a Weigh In at 317.2 lb.
alfreds recorded a Weigh In at 164.2 lb.
SuccessThisTime58 supported rick09's Journal Entry.
Valmoose recorded a Weigh In at 196.0 lb.
MikeyD76 supported simply4me's Weigh In.
Instantcrazy commented on their Journal Entry.