astafiev's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1081 kcal Fat: 51.95g | Prot: 52.19g | Carb: 105.43g.   Breakfast: Boiled Egg, Mini Babybel Light Cheese, Organic Vanilla Soy Milk, Sugar. Lunch: Tomatoes, Spinach , Parmesan Cheese (Shredded) , Bacon Bits, Feta Cheese , Mixed Salad Greens, Lettuce, Croutons, Cucumber (with Peel) , Creamy Caesar Dressing. Dinner: Steamed Broccoli, Garden Veggie Patties (67g). Snacks/Other: Simply Naked Pita Chips, Vanilla Syrup, Milk (Nonfat). more...
on diet astafiev's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported Mitch Gordon's Journal Entry.
Retta Smith supported their Journal Entry.
Samantharox1 commented on elfprincess's Journal Entry.
amandakane1 commented on JockoT's Journal Entry.
PirateMoose recorded a Weight Entry at 171.0 lb.
marquis.w.knight commented on Michelle450to's Journal Entry.
srsmithtr5 supported their Journal Entry.
ApacheTiger37 supported Jessica1-87's Weight Entry.