CBM*'s Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
160.3 lb Lost so far: 5.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2013:
380 kcal Fat: 7.24g | Prot: 31.16g | Carb: 45.45g.   Breakfast: Smart Food, Original Crispbread, Cottage Cheese (Lowfat 2% Milkfat), Smoked Chicken Breasts. more...
on diet CBM*'s own diet   losing 3.1 lb a week

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