LSWT's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
117.0 lb Lost so far: 1.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1454 kcal Fat: 74.02g | Prot: 119.39g | Carb: 95.13g.   Breakfast: Wheat Bran (Crude), Oat Bran, Egg White, Wildroots Milled Golden Flaxseed. Lunch: Plain Yogurt (Skim Milk), Egg, Skinless Chicken Breast, Ricotta Cheese (Part Skim Milk). Dinner: Chicken Drumstick (Skin Not Eaten), Milk (Nonfat), Oat Bran, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Boiled Egg, JFC Black Roasted Sesame Seeds, Ross Chocolates No Sugar Added Dark Chocolate, Dry Roasted Unsalted Peanuts. more...
1357 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



LSWT's weight history


LSWT's Recent Activity

LSWT's Own Activity

No recent activity.

LSWT's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.
johnrembo recorded a Weigh In at 128.7 lb.
Vicente Ruiz recorded a Weigh In at 159.2 lb.
Samiam9663 supported Kppgreen's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim supported carmen1098's Journal Entry.
Maine coon recorded a Journal Entry.