LSWT's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
117.0 lb Lost so far: 1.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1454 kcal Fat: 74.02g | Prot: 119.39g | Carb: 95.13g.   Breakfast: Wildroots Milled Golden Flaxseed, Wheat Bran (Crude), Oat Bran, Egg White. Lunch: Ricotta Cheese (Part Skim Milk), Skinless Chicken Breast, Plain Yogurt (Skim Milk), Egg. Dinner: Milk (Nonfat), Oat Bran, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Boiled Egg, Dry Roasted Unsalted Peanuts, Ross Chocolates No Sugar Added Dark Chocolate, JFC Black Roasted Sesame Seeds. more...
1357 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Other Journals for The Dukan Diet

LSWT's weight history

LSWT's Recent Activity

LSWT's Own Activity

No recent activity.

LSWT's Buddies

No recent activity.

Other Member Diet Recent Activity

mygarnets recorded a Weigh In at 194.6 lb.
Bloodyknife recorded a Weigh In at 158.1 lb.
lobstermoose recorded a Weigh In at 161.6 lb.
atsutter recorded a Weigh In at 172.6 lb.
DeziDD recorded a Weigh In at 191.8 lb.
Jerryfx recorded a Weigh In at 179.6 lb.
Liane1225 recorded a Weigh In at 144.8 lb.
kattay updated their Food Diary.