LSWT's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
117.0 lb Lost so far: 1.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1454 kcal Fat: 74.02g | Prot: 119.39g | Carb: 95.13g.   Breakfast: Wheat Bran (Crude), Oat Bran, Egg White, Wildroots Milled Golden Flaxseed. Lunch: Plain Yogurt (Skim Milk), Egg, Skinless Chicken Breast, Ricotta Cheese (Part Skim Milk). Dinner: Chicken Drumstick (Skin Not Eaten), Milk (Nonfat), Oat Bran, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Boiled Egg, JFC Black Roasted Sesame Seeds, Ross Chocolates No Sugar Added Dark Chocolate, Dry Roasted Unsalted Peanuts. more...
1357 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



LSWT's weight history


LSWT's Recent Activity

LSWT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 updated their Food Diary.
Lmcnulty2 recorded a Journal Entry.
England_ recorded a Weight Entry at 208.8 lb.
jim567 recorded a Weight Entry at 170.0 lb.
philsusa1 recorded a Weight Entry at 203.4 lb.
redhairblackshoes supported Cleisy.s's Journal Entry.
abbadabba supported LSG417's Journal Entry.
ConFon commented on marshakanady's Journal Entry.