LSWT's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
117.0 lb Lost so far: 1.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1454 kcal Fat: 74.02g | Prot: 119.39g | Carb: 95.13g.   Breakfast: Wheat Bran (Crude), Oat Bran, Egg White, Wildroots Milled Golden Flaxseed. Lunch: Plain Yogurt (Skim Milk), Egg, Skinless Chicken Breast, Ricotta Cheese (Part Skim Milk). Dinner: Chicken Drumstick (Skin Not Eaten), Milk (Nonfat), Oat Bran, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Boiled Egg, JFC Black Roasted Sesame Seeds, Ross Chocolates No Sugar Added Dark Chocolate, Dry Roasted Unsalted Peanuts. more...
1357 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dukan Diet   losing 10.5 lb a week



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