austswim's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
175.3 lb Lost so far: 19.9 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
891 kcal Fat: 20.53g | Prot: 137.12g | Carb: 43.33g.   Breakfast: Wildberry Yogurt Drink Mix, Coffee. Lunch: Double Chicken Chopped Salad. Dinner: Mushroom Soup Mix, Chicken Leg (Skin Not Eaten). Snacks/Other: Water, Peanut Butter Protein Bar, Brussels Sprouts (Frozen), Ideal Protein Pineapple & Banana Drink Mix. more...
on diet austswim's own diet   losing 9.5 lb a week

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