austswim's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
175.3 lb Lost so far: 19.9 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
891 kcal Fat: 20.53g | Prot: 137.12g | Carb: 43.33g.   Breakfast: Wildberry Yogurt Drink Mix, Coffee. Lunch: Double Chicken Chopped Salad. Dinner: Mushroom Soup Mix, Chicken Leg (Skin Not Eaten). Snacks/Other: Water, Peanut Butter Protein Bar, Brussels Sprouts (Frozen), Ideal Protein Pineapple & Banana Drink Mix. more...
on diet austswim's own diet   losing 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



austswim's weight history


austswim's Recent Activity

austswim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported mrbananna's Journal Entry.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 127.0 lb.
Lisa Hahn recorded a Journal Entry.
crabbyCDN recorded a Weight Entry at 172.6 lb.
samjezhny recorded a Weight Entry at 110.2 lb.
mylahxandermom recorded a Journal Entry.
nagibler recorded a Weight Entry at 218.9 lb.
wondercripple recorded a Weight Entry at 256.6 lb.