austswim's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
175.3 lb Lost so far: 19.9 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
891 kcal Fat: 20.53g | Prot: 137.12g | Carb: 43.33g.   Breakfast: Wildberry Yogurt Drink Mix, Coffee. Lunch: Double Chicken Chopped Salad. Dinner: Mushroom Soup Mix, Chicken Leg (Skin Not Eaten). Snacks/Other: Water, Peanut Butter Protein Bar, Brussels Sprouts (Frozen), Ideal Protein Pineapple & Banana Drink Mix. more...
on diet austswim's own diet   losing 9.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



austswim's weight history


austswim's Recent Activity

austswim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

star71_ recorded a Weight Entry at 253.3 lb.
Tasman7 updated their Food Diary.
Mamie48 commented on their Journal Entry.
tamagawi recorded a Weight Entry at 162.0 lb.
Zeute recorded a Weight Entry at 268.8 lb.
ekafy commented on Banglex's Journal Entry.
croclacrimae recorded a Weight Entry at 215.2 lb.
lolarelacon supported Draglist's Journal Entry.