austswim's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
175.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
891 kcal Fat: 20.53g | Prot: 137.12g | Carb: 43.33g.   Breakfast: Coffee, Wildberry Yogurt Drink Mix. Lunch: Double Chicken Chopped Salad. Dinner: Chicken Leg (Skin Not Eaten), Mushroom Soup Mix. Snacks/Other: Ideal Protein Pineapple & Banana Drink Mix, Water, Peanut Butter Protein Bar, Brussels Sprouts (Frozen). more...
on diet austswim's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for austswim's own diet



austswim's weight history


austswim's Recent Activity

austswim's Own Activity

No recent activity.

austswim's Buddies

No recent activity.

Other Member Diet Recent Activity

goode3 updated their Exercise Diary.
liudik2781 recorded a Weigh In at 122.4 lb.
gg_elle_im recorded a Weigh In at 102.0 lb.
Hany Shendy recorded a Journal Entry and a Weigh In at 240.1 lb.
MDEF recorded a Weigh In at 212.3 lb.
davidnguyen recorded a Weigh In at 100.0 lb.
RevoDJMike recorded a Weigh In at 250.0 lb.
Rockin_Robin updated their Exercise Diary.