ChiliMac's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013

Diet Calendar Entries for 24 April 2013:
1789 kcal Fat: 75.78g | Prot: 68.32g | Carb: 217.35g.   Breakfast: Provolone Cheese, Craisins, Albertsons Old Fashioned Oats, Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baklava, Sun Chips Harvest Cheddar. Dinner: Great Lakes Cheese Sharp Cheddar Cheese, Spaghetti, Chi-Chi's Taco Meat, Corn Tortillas. Snacks/Other: Lettuce, Fla-Vor-Ice Ice Pop, Oil Popped White Popcorn, M&M's Red's Ultimate M&M's Cookies, Quaker Soft Baked Bars - Banana Nut Bread. more...
1824 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Heidi Diet  

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