jfilipcic's Journal, 24 April 2013

I am trying to change my lifestyle to a healthier one so I can be around for my husband, children and grandchildren
217.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 April 2013:
1317 kcal Fat: 59.18g | Prot: 83.30g | Carb: 114.29g.   Breakfast: Great Value Crisp Rice Cereal, 2% Fat Milk. Lunch: KFC Mashed Potatoes without Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing, KFC Boneless Fillet. Dinner: Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Milk. Snacks/Other: Red Delicious Apples. more...
2947 kcal Activities & Exercise: wii just dance 2 2000 sweat points - 20 minutes, wii fit plus free step - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jfilipcic's own diet  

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