lauragiselle90's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
225.5 lb Lost so far: 21.4 lb.    Still to go: 93.3 lb.    Diet followed poorly.

Diet Calendar Entry for 24 April 2013:
2234 kcal Fat: 123.64g | Prot: 123.06g | Carb: 164.98g.   Breakfast: Coffee, Milk (Nonfat), Wheat Bran Bread Dia %. Lunch: Water, Día % Wheat Bran Bread Dia %, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Dinner: Home Fries, Equality Italian Meat Balls, Meat. Snacks/Other: Vanilla Nonfat Yogurt. more...
on diet lauragiselle90's own diet   gaining 1.8 lb a week

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