KayseaLove's Journal, 24 April 2013

Diet Calendar Entries for 24 April 2013:
1240 kcal Fat: 51.46g | Prot: 50.01g | Carb: 148.93g.   Breakfast: Strawberries, Orange Juice, Grapes (American Type, Slip Skin), Apples, T. J. Farms Hashbrown Patties, Berry Fritter, Pork Sausage Patty or Link. Lunch: Flour Tortilla, Refried Beans with Cheese, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Lettuce, Spanish Rice. more...
3119 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...



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