Weigh In record (no journal entry) for 24 April 2013
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156.0 lb
Lost so far: 79.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1267 kcal
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Fat: 90.75g | Prot: 72.69g | Carb: 46.82g.
Breakfast: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Polaner Sugar Free Apricot Preserves with Fiber, Fage Total 2% Greek Yogurt, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk), Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Dinner: Marketside Light Buttermilk Ranch Dressing, Our World Organics Romaine Hearts, McCormick Salad Toppins, Melissa's Armenian Cucumbers, Publix chia seeds (bulk), Grape Tomatoes. more...
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1907 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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