sweetlaura's Journal, 24 April 2013

day 57
so had a very busy day, was a bit sick over the weekend and the last few day, but felt good again today, so i decided to do some yard work. now i am exhausted! hope i'm not going to be sore tomorrow...did a bit to much i think....but always see the positive side. yard looks better and i burned calories like hell and built muscles :-) just have to watch out, i need more protein! so tomorrows breakfast...mmmm more eggs :-) sun was shining, so i am now a happy person...

Diet Calendar Entries for 24 April 2013:
1253 kcal Fat: 91.44g | Prot: 85.77g | Carb: 23.03g.   Breakfast: Bacon, Egg, Olive Oil, pickle. Lunch: Tomatoes, Mozzarella Cheese (Whole Milk), Olive Oil, Garlic, Onions, Chicken Breast. Snacks/Other: Peanut Butter, Milk. more...
3837 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...
on diet Atkins  

   Support   

Comments 
Glad you had such a great day. Send a pic of your yard :-) 
24 Apr 13 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

lilrunner supported Yolanda9179's Journal Entry.
Lindsay6384 recorded a Journal Entry and a Weigh In at 171.0 lb.

Atkins Recent Activity

Helsr recorded a Weigh In at 163.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.6 lb.
Marlene1952 updated their Food Diary.
rhontique updated their Food Diary.
FitGirl6305 supported HCB's Journal Entry.
DianneGardner commented on gmartineau's Journal Entry.
gmartineau commented on their Journal Entry.
Addie Aline supported HCB's Journal Entry.