sweetlaura's Journal, 24 April 2013

day 57
so had a very busy day, was a bit sick over the weekend and the last few day, but felt good again today, so i decided to do some yard work. now i am exhausted! hope i'm not going to be sore tomorrow...did a bit to much i think....but always see the positive side. yard looks better and i burned calories like hell and built muscles :-) just have to watch out, i need more protein! so tomorrows breakfast...mmmm more eggs :-) sun was shining, so i am now a happy person...

Diet Calendar Entries for 24 April 2013:
1253 kcal Fat: 91.44g | Prot: 85.77g | Carb: 23.03g.   Breakfast: pickle, Olive Oil, Egg, Bacon. Lunch: Chicken Breast, Garlic, Onions, Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Milk, Peanut Butter. more...
3837 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...
on diet Atkins  

   Support   

Comments 
Glad you had such a great day. Send a pic of your yard :-) 
24 Apr 13 by member: Jozette99

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sweetlaura's weight history


sweetlaura's Recent Activity

sweetlaura's Own Activity

No recent activity.

sweetlaura's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 178.0 lb.
accountingirl89 joined challenge Extreme Weightloss in 2 weeks, Its Now or Never!.
Eden6 supported teskandar's Journal Entry.

Atkins Recent Activity

jenah1985 recorded a Weigh In at 189.6 lb.
LCLisaP supported straightline's Weigh In.
straightline recorded a Weigh In at 245.0 lb.
rhontique updated their Food Diary.
gmartineau updated their Food Diary.
misskathie updated their Food Diary.
dianemillervuoso recorded a Weigh In at 174.8 lb.
redgirl1974 supported notjune1's Journal Entry.