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after breakfast
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196.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2021 kcal
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Fat: 78.02g | Prot: 214.65g | Carb: 130.13g.
Breakfast: Protein Shake, Special K Blueberry Cereal, Almond Milk, Strawberry Whey Protein. Dinner: 1/2 Chicken, Peri-Peri Sauce, Half Chicken. Snacks/Other: Coconut Water, Shakeology, Old Fashioned Dip Donut, Coffee with Milk, Chocolate Peanut Butter Protein Bar. more...
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3015 kcal
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Activities & Exercise:
Basketball - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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