Weigh In record (no journal entry) for 18 August 2010
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155.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1566 kcal
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Fat: 47.49g | Prot: 47.51g | Carb: 234.64g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Fruit Harvest Cereal. Lunch: 4 Cheese Pizza. Dinner: Butter, Premium White Rice. Snacks/Other: flamin hot Crunchy Cheetos (Frito-Lay), Oranges. more...
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losing 0.5 lb a week
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