Weigh In record (no journal entry) for 24 April 2013
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2159 kcal
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Fat: 68.56g | Prot: 69.40g | Carb: 247.33g.
Breakfast: Hannaford Raisin Bran, Hannaford Raisin Bran, 1% Fat Milk, Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Cheddar Cheese. Lunch: Yellow Sweet Peppers. Dinner: Tortellini Pasta with Cheese Filling, Macaroni or Noodles with Cheese (Dry Mix), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cavit Pinot Grigio, Keebler Chips Deluxe Cookies Chocolate Lovers, Pineapple, Pepperidge Farm Goldfish Original Crackers. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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