gourd's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
207.3 lb Lost so far: 22.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
860 kcal Fat: 20.71g | Prot: 77.83g | Carb: 97.15g.   Breakfast: 100% Maple Syrup, Coffee, Milk (Nonfat), Flaxseed Seeds, Oat Bran. Lunch: Milk (Nonfat), Nonfat or Fat Free Processed Cream Cheese, Fresh Ham (Lean Only Eaten), Healthy Life Low Carb Bread. Dinner: Meat with Barbecue Sauce, Azteca Buena Vida Low Carb Whole Wheat Tortillas, Birds Eye Stir-fry Vegetables. Snacks/Other: Howe Wintergreen Lozenges. more...
on diet sandy's dukan diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd commented on Laque's Journal Entry.
gourd commented on Laque's Journal Entry.
gourd recorded a Weigh In at 219.0 lb.
gourd commented on Laque's Journal Entry.

gourd's Buddies

kjbear75 recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

ajh4557 updated their Exercise Diary.
Draglist commented on ClassicRocker's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
DLRoot updated their Food Diary.
BrianCL recorded a Weigh In at 147.2 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
Onkwe updated their Food Diary.
Robbie60 recorded a Weigh In at 178.6 lb.