gourd's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
207.3 lb Lost so far: 22.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
860 kcal Fat: 20.71g | Prot: 77.83g | Carb: 97.15g.   Breakfast: Coffee, Milk (Nonfat), Flaxseed Seeds, Oat Bran, 100% Maple Syrup. Lunch: Healthy Life Low Carb Bread, Milk (Nonfat), Nonfat or Fat Free Processed Cream Cheese, Fresh Ham (Lean Only Eaten). Dinner: Meat with Barbecue Sauce, Birds Eye Stir-fry Vegetables, Azteca Buena Vida Low Carb Whole Wheat Tortillas. Snacks/Other: Howe Wintergreen Lozenges. more...
on diet sandy's dukan diet   gaining 0.5 lb a week

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