cthomasflood's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 December 2012:
2796 kcal Fat: 120.02g | Prot: 197.83g | Carb: 209.23g.   Breakfast: muscle milk, pecans, oatmeal, strawberry, blackberries, banana, milk 2%, coffee, syrup. Lunch: skirt steak, brussel sprouts, skirt steak, pork loin, zucchini squash. Dinner: whole peeled tomatoes, basil, mozzarella, pizza dough, garlic, oregano, parmesan. Snacks/Other: wine, merlot, peanuts, toffee, waffle ice cream, dark chocolate sea salt caramels. more...
2884 kcal Activities & Exercise: Music playing - 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...



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