cthomasflood's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 December 2012:
2796 kcal Fat: 120.02g | Prot: 197.83g | Carb: 209.23g.   Breakfast: muscle milk, pecans, oatmeal, strawberry, blackberries, banana, milk 2%, coffee, syrup. Lunch: skirt steak, brussel sprouts, skirt steak, pork loin, zucchini squash. Dinner: whole peeled tomatoes, basil, mozzarella, pizza dough, garlic, oregano, parmesan. Snacks/Other: wine, merlot, peanuts, toffee, waffle ice cream, dark chocolate sea salt caramels. more...
2884 kcal Activities & Exercise: Music playing - 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cthomasflood's weight history


cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood updated their Exercise Diary.
cthomasflood recorded a Weight Entry at 176.8 lb.
cthomasflood updated their Exercise Diary.
cthomasflood updated their Exercise Diary.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

Joiedevivre65 updated their Food Diary.
GeroTech recorded a Weight Entry at 189.4 lb.
202122 recorded a Weight Entry at 128.3 lb.
MCslimmer commented on nickicaps's Journal Entry.
tastysausage recorded a Weight Entry at 218.0 lb.
bndud recorded a Weight Entry at 155.8 lb.
Selbygirl6 supported Lindagrog's Journal Entry.
mikrobaka recorded a Weight Entry at 154.3 lb.