MLC72's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
605 kcal Fat: 28.00g | Prot: 32.00g | Carb: 58.00g.   Lunch: Chicken Nuggets (8 Count), Waffle Potato Fries (Small), Honey Mustard Sauce. more...
1855 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
on diet MLC72's own diet   gaining 1.0 lb a week

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